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Patriotpaul's Journal

Patriotpaul's Profile |Send a Message | Weight History

showing entries 1 to 5 of 40

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25 December 2023

Time off now and enjoying some holiday keleche cookies but focusing on a weekly 6 point system. Skipping 6 meals a week, either consecutively or as I choose. The goal is to give the digestive system a break so sometimes a meal might be substituted with a healthy smoothie. Goal is to get down below 200 lbs. by Easter. Exercise is tough due to joint pain.

Weigh-in: 211.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed poorly

add comment losing 0.2 lb a week

15 November 2023

I need to get back on the wagon and start loggin in more food choices.

Weigh-in: 212.0 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed reasonably well

(1 comment) gaining 0.1 lb a week

18 March 2023

Was going meatless on Friday so I just had some Colcannon colored bright green by Spirulina. Today, I'll feast on corned beef and cabbage with red russett potatoes. 3 pieces of dark chocolate and an Egg Croisanwich for breakfast. Happy with the weight loss and the goal is 200# by my B-day May 27.

Weigh-in: 210.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

26 May 2022

Is it common to lose 5 lbs in 3 days? I'm a little concerned about rapid weight fluctuations. I walked this morning and hit the weights yesterday. Had a delicious lamb shank yesterday as well and will bake a healthy Guiness Cake for my Birthday tomorrow. I use Monkfruit and almond flour and sour cream frosting and top it withzz blueberries and raspberries. I'll take a pic tomorrow.

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) losing 5.3 lb a week

22 May 2022

Just in the past two weeks my weight has blown up. I thought my exercise and diet were improving. It's very discouraging and to top it off, next week is my 54th B-day and I was hoping to be under 200 by then. I'm discouraged but not abandoned,struck down but not destroyed. I will battle back and continue with the plan and be more rigorous in my accountability. Today I stayed within my 2000 calories but had more sugar and carbs than I should. Tomorrow I'll try skipping lunch and just having breakfast and dinner at my men's group.
All the best to you in your weight loss adventures!
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Weigh-in: 219.0 lb

lost so far: 0 lb

still to go: 29.0 lb

Diet followed poorly

(10 comments) gaining 0.6 lb a week

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