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P_McCann
P_McCann
Joined February 2014
Posts
8
Following
3
Followers
3
Weight History
Start Weight
193.0 lb
Lost so far:
8.0 lb
Current Weight
185.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
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P_McCann's Weight History
view P_McCann's complete history
Following
jmb3450
last weighin:
losing 0.7 lb a week
hoosier436
last weighin:
losing 1.3 lb a week
packerschick1959
last weighin:
losing 4.4 lb a week
P_McCann's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook
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P_McCann's Recent Food & Exercise
1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 cup Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Bicycling (fast) - 15/mph
Walking (exercise) - 3.5/mph
view diet calendar
P_McCann's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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