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Weight History
showing entries 1 to 5 of 6
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18 June 2016
Back again. I went in for a physical on Thursday and had to listen to the conversation about type 2 again. I want to be able to pass the nursing school physical next year. More importantly, I want to boost my energy level.
When I'd first started home care, I felt bored and tired. In order to fight those feelings, I need an exercise program where I can combat the lethargy that sedentary working promotes.
Anyway, here we go a gain.
Weigh-in:
205.0 lb
lost so far:
24.0 lb
still to go:
55.0 lb
Diet followed N/A
(1 comment)
losing 0.1 lb a week
26 September 2015
Weigh-in:
210.0 lb
lost so far:
19.0 lb
still to go:
60.0 lb
Diet followed N/A
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losing 0.1 lb a week
10 March 2013
Although my FS chart says that I have lost only 3 lbs, my weight watchers weigh in states nearly 8 lbs. since my first meeting a month ago.
Things are going okay. I prepaid 17 weeks of meetings and do not do the online support stuff. I have the calculater and journal and I'm comfortable with that.
I made some TOTALLY awesome buckwheat pancakes for breakfast. What I did was buy the buckwheat unprocessed from one of the produce stands I frequent, ground it into powder with my food mill, added the usual pancake ingredients (egg white, baking powder, NF milk, cinnamon and splenda...plus 5 tbl. of flour to make it bind) and I had a 3 point pancake, smothered in blueberries and sugar free syrup.
What I hadn't realized is that Buckwheat isn't a grain at all... it's an energy packed, high nutrition, high fiber vegtable that reminds me of quinoa. It's basically a seed. BUT INCREDIBLY FILLING and mimics the bulky carbo taste of wheat. Gluten free too.
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09 March 2013
Weigh-in:
226.0 lb
lost so far:
3.0 lb
still to go:
76.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
26 February 2013
Just crazy busy these last few weeks. NOW I have to slow down because I have a cold.
Made a large pot of chicken broth w/ veggies. Zero points. WHAT IS high in points is the sour dough bread from Boudins that we are munching on.
Need to send that one out to the trash.
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