Nilz76's Journal

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21 June 2024

Note to self: 4 days gym this week, 75 min weights sessions including 10 mins of back/glutes deep stretches. (Heavy carb week too)

Weigh-in: 172.2 lb

lost so far: 0 lb

still to go: 172.2 lb

Diet followed 100%

add comment gaining 0.7 lb a week

14 June 2024

Note to self: 4 days gym this week, 75 min weights sessions

Weigh-in: 171.5 lb

lost so far: 0 lb

still to go: 171.5 lb

Diet followed 100%

add comment steady weight

07 June 2024

Note to self: 3 days of 75 mins light-weight gym workouts.

Weigh-in: 171.5 lb

lost so far: 0 lb

still to go: 171.5 lb

Diet followed 100%

add comment losing 2.0 lb a week

31 May 2024

Note to self: 7 days away split between Austria (Salzburg) and Italy (Venice). No gym workouts. Lots of walking and sightseeing. Eating/drinking out everyday.

Weigh-in: 173.5 lb

lost so far: 0 lb

still to go: 173.5 lb

Diet followed 100%

add comment gaining 3.7 lb a week

24 May 2024

Note to self: 3 days of 60 mins light-weight gym workouts.

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 169.8 lb

Diet followed 100%

add comment losing 1.1 lb a week

Nilz76's weight history

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Nilz76's Journal

21 June 2024

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07 June 2024

31 May 2024

24 May 2024

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Nilz76's weight history