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Nilton139
Nilton139
Joined December 2020
Posts
200
Following
638
Followers
274
Weight History
Start Weight
175.3 lb
Lost so far:
7.7 lb
Current Weight
167.6 lb
Performance:
losing 10.8 lb a week
Goal Weight
163.1 lb
Still to go:
4.4 lb
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Nilton139's Weight History
view Nilton139's complete history
Following
Ivone C Reis
last weighin:
losing 0.2 lb a week
Deisy Camargo
last weighin:
losing 10.8 lb a week
Fatima Melhorance
last weighin:
steady
luizahbr
last weighin:
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Nilton139's Recent Food & Exercise
45 g Nuggets de Frango
1.12 servings Quero Feijão Carioca
100 g Salada de Folhas
Running - 10/mph
Running - 7/mph
Gym
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