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Weight History
showing entries 1 to 5 of 34
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06 November 2021
first day of a new start. went from 75kg down to 66kg over the space if a year in 2018. now back to where I started! so back in the saddle
(1 comment)
27 November 2020
wasn't too hard... first bit is always the easiest! next mini goal is 67kg.
Weigh-in:
151.9 lb
lost so far:
0 lb
still to go:
8.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
24 November 2020
QUESTION!!! Does this look right for me to lose 5kg, and how long will it take? The tool here calculated 1700 calories a day. I want to lose 5kg but happy to take it slow: over three months is fine.
Isn't 1700 too high? (To note, I struggle to stick to 1500, so not complaining!)
HELP!
(9 comments)
23 November 2020
Back up, so time to lose!
Weigh-in:
154.3 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
02 August 2020
Went AWOL for two weeks... eating pancakes, banana bread, rice pudding and French Toast every day. I felt like I had been on diet (which I now see 1800 calories a day 😅 does not really equate to) but still went ape shit. At least I kept up my exercise routine!
I feel embarrassed to be honest. Like I am not really committed. And with 3kg to go, for TWO YEARS NOW, who am I fooling? BUT I was close to 67kg a month ago and just felt so great in my body.
So back to FS and going to try again.
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
7.7 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
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