Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nicholet0723
Nicholet0723
Joined June 2016
Posts
27
Following
16
Followers
13
Weight History
Start Weight
138.9 lb
Lost so far:
14.3 lb
Current Weight
124.6 lb
Performance:
Steady
Goal Weight
114.6 lb
Still to go:
9.9 lb
Follow
Stay at home mom of 2 boys.
Nicholet0723's Weight History
view Nicholet0723's complete history
Nicholet0723's Latest Member Challenges
20
14 days Hydrated, High Fiber.
status:
Completed
ended:
19 Sep 16
view progress
view all Nicholet0723's challenges
Following
Black Bee
last weighin:
losing 0.5 lb a week
Ieksie
last weighin:
losing 0.4 lb a week
Nicky07969
last weighin:
gaining 0.2 lb a week
DivSeb
last weighin:
gaining 0.1 lb a week
view all
Nicholet0723's Cookbook
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
view complete cookbook
Nicholet0723's Latest Posts
Atkins Diet
Hi. It is not my first time trying the Atkins Diet. First time I did it I went from 68kg down to 57kg. I felt awesome and was so proud. Now I'm doing it again. Hopefully I am just as successful as the very first time. So excited.
posted
10 Jun 2016, 09:10
Nicholet0723 has submitted 1 post
Other Related Links
Members
Members
Forums
Nicholet0723's Recent Food & Exercise
1 serving Nestle Ricoffy
0.1 serving SPAR Fat Free Long Life Milk
1
mug
Chamomile Tea
Walking (moderate) - 3/mph
Bike Machine (Cycling)
Reading
view diet calendar