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Newm226
Newm226
Joined February 2010
Posts
11
Following
0
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
15.4 lb
Current Weight
207.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
180.0 lb
Still to go:
27.6 lb
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Newm226's Weight History
view Newm226's complete history
Newm226's Cookbook
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Newm226's Recent Food & Exercise
1 serving Dried Cranberries
1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker)
1 1/2 cups Egg Drop Soup
Sitting
Driving
Walking (moderate) - 3/mph
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