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Nan562300
Nan562300
Joined April 2022
Posts
3
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
15.0 lb
Current Weight
204.0 lb
Performance:
losing 3.4 lb a week
Goal Weight
200.0 lb
Still to go:
4.0 lb
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Nan562300's Weight History
view Nan562300's complete history
Nan562300's Cookbook
cals: 92kcal | fat: 2.46g | carbs: 14.75g | prot: 3.30g
Oatmeal Pancakes
Vegan breakfast recipe using 4 ingredients.
cals: 113kcal | fat: 3.56g | carbs: 5.70g | prot: 13.82g
Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
cals: 579kcal | fat: 40.82g | carbs: 33.90g | prot: 20.49g
Hash Brown and Sausage Burrito
A satisfying, low-sugar dish for breakfast or lunch.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
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Nan562300's Recent Food & Exercise
1 serving L'oven Fresh Low Carb Tortilla
1
slice
Deli Sliced Ham
1
medium spear
Cooked Asparagus (from Fresh)
view diet calendar