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Weight History
showing entries 6 to 10 of 11
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17 August 2017
Weigh-in:
271.4 lb
lost so far:
6.4 lb
still to go:
117.1 lb
Diet followed reasonably well
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losing 1.9 lb a week
12 August 2017
I am pleasantly surprised on how I am managing to stay on target without having any of the cravings I used to have in the past. There are niggles from time to time but no actual craving! LCHF has been an eye opener for me. Never thought I could reduce carbs and cut out sugar without needing to quietly rock in the corner! lol.
Weight is coming off...and this isn't a marathon. It make take awhile to get where I want to be but if it keeps up the way it is I will enjoy the journey and not feel deprived (which is what always happened and caused me to go of the rails in the past).
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12 August 2017
Weigh-in:
272.7 lb
lost so far:
5.1 lb
still to go:
118.4 lb
Diet followed reasonably well
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losing 0.9 lb a week
07 August 2017
Weigh-in:
273.4 lb
lost so far:
4.4 lb
still to go:
119.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
05 August 2017
Diet was followed food wise with the exception of one day at work. Instead of eating my lunch I had snapper and kale. I don't know how the fish was cooked nor do I know the dressing on the salad. I did not take the other elements of the salad as it did not fit well into my eating plan - higher carb vegetables. This was also the only day I felt hungry since starting the low carb way of eating. My weight loss also appeared to slow when I had coffee at work.
Time to reset - get rid of the coffee out of my routine again and stick to my plan even when work is having a shared lunch. I can eat my own lunch and just join in with them on a social level.
Weigh-in:
273.8 lb
lost so far:
4.0 lb
still to go:
119.5 lb
Diet followed reasonably well
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losing 3.1 lb a week
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