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Mrkwh4's Journal

Mrkwh4's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

Page: 1 2 3 Next

07 March 2022

Weigh-in: 263.0 lb

lost so far: 17.0 lb

still to go: 48.0 lb

Diet followed reasonably well

losing 1.0 lb a week

28 February 2022

Honestly, it has been several weeks since I updated my weight. A couple of days of relatives and being obligated to try some of everything. I put on a couple of pounds. It was depressing; but, I did not want to chronicle my gains. It seems self defeating. It feels possibly selfish of me not record my gains; but, that is not my intention. I want to focus on the positive.

Weigh-in: 264.0 lb

lost so far: 16.0 lb

still to go: 49.0 lb

Diet followed reasonably well

losing 0.7 lb a week

09 February 2022

5 day after increasing workout duration from 30 minutes 3X per week to 5 days per week for an average of 54 minutes per day. I have moved below what seems to have been a plateau at 270 and now below my most recent low of 267.

I am continuing to maintain approximate 1500 calorie diet with only rare deviations at family gatherings.

Weigh-in: 266.0 lb

lost so far: 14.0 lb

still to go: 51.0 lb

Diet followed reasonably well

losing 0.6 lb a week

15 January 2022

Weigh-in: 268.0 lb

lost so far: 12.0 lb

still to go: 53.0 lb

Diet followed reasonably well

losing 0.8 lb a week

29 December 2021

Weigh-in: 270.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed reasonably well

gaining 0.9 lb a week

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