Michael_Ferreira

Joined June 2022

Posts

386

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 34.2 lb

Current Weight

197.3 lb
Performance: gaining 1.3 lb a week

Goal Weight

169.8 lb

Still to go: 27.6 lb

Michael_Ferreira's Weight History

	Difit23
	last weighin: gaining 3.6 lb a week

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	100 g Peito de Frango
	3.077 :custom:80s g Itambé Leite em Pó Integral
	4 :custom:4s x 2 colheres de sopa, 80 g Mavalério Cacau em Pó Alcalino 100%
	Treadmill
	Weight Training (moderate)
	Hiking