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Melkiah's Journal

Melkiah's Profile |Send a Message | Weight History

showing entries 6 to 10 of 141

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27 February 2018

Abs coming in. Shouldn’t be too much more of a cut to have a rock solid set.

(1 comment)

24 February 2018

Cha Cha 1lb

Weigh-in: 156.0 lb

lost so far: 101.0 lb

still to go: 0 lb

Diet followed reasonably well

(3 comments) losing 1.4 lb a week

23 February 2018

Let’s get down to 150 shall we?

(2 comments)

19 February 2018

157 official as of today!!! Goal met (again)

Weigh-in: 157.0 lb

lost so far: 100.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

11 February 2018

Every pound is a victory. Had three massive meal days from last weigh so any weight loss is welcome. Also been body building so who knows the exact compositional change.

Weigh-in: 158.0 lb

lost so far: 99.0 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) losing 0.7 lb a week

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