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Weight History
showing entries 56 to 60 of 150
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09 May 2017
snuck in some late night ice cream. but still a good loss.
Weigh-in:
361.0 lb
lost so far:
12.0 lb
still to go:
61.0 lb
Diet followed reasonably well
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losing 16.8 lb a week
08 May 2017
darn bday party. gained near 10 in 2 days. hoping it comes off quick.
Weigh-in:
363.4 lb
lost so far:
9.6 lb
still to go:
63.4 lb
Diet followed reasonably well
add comment
gaining 31.5 lb a week
06 May 2017
glad to lose on a day off. I even had an ice cream cone. today may keep me the same or go up. I plan on a splurge.
Weigh-in:
354.4 lb
lost so far:
18.6 lb
still to go:
54.4 lb
Diet followed reasonably well
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losing 19.6 lb a week
05 May 2017
doing well after only a few days. always hungry for fried/fast foods. if I stay away from beer tonight. I will enjoy some wine tomorrow night. also, a birthday party will be my "cheat meal" for the week so I don't go crazy. as long as I can keep up the consistency I will be fine.
still looking to cut more fat out of my diet. I won't do egg whites or vegetables. I was thinking maybe adding some fruits. but most are high in sugar.
going golfing after a visit to the foot Dr. using a cart. when my feet are better I'll go back to walking at least 9.
Weigh-in:
357.2 lb
lost so far:
15.8 lb
still to go:
57.2 lb
Diet followed reasonably well
add comment
losing 16.8 lb a week
04 May 2017
got bloodwork labs on Monday. my triglycerides were extremely high. 955. they say my blood is like oil. for the past month I've been eating awful with tons of sugar, carbs, alcohol, and animal fats. so my diet consists of eggs in the morning, a cliff bar for a snack. lunch has been chicken strips and I haven't grilled any chicken. for dinner I've ate half a rotisserie chicken. got exercise last night mowing yard. I'll be down 10 lbs in a week. but the consistency is the hard part. have stayed away from alcohol, coke, bread, and even milk. weight doesn't bother me, but the triglycerides last year were in high range 355, this year nearly tripled. close to same weight. I've got to help my blood.
Weigh-in:
359.6 lb
lost so far:
13.4 lb
still to go:
59.6 lb
Diet followed reasonably well
add comment
losing 42.0 lb a week
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