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Mariah0399
Mariah0399
Joined September 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
113.0 lb
Lost so far:
0 lb
Current Weight
113.0 lb
Performance:
Steady
Goal Weight
108.0 lb
Still to go:
5.0 lb
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Mariah0399's Weight History
view Mariah0399's complete history
Mariah0399's Latest Member Challenges
13
30 Day Shred Group
status:
Completed
ended:
23 Oct 16
view progress
view all Mariah0399's challenges
Mariah0399's Cookbook
cals: 235kcal | fat: 0.89g | carbs: 43.27g | prot: 14.56g
Breakfast/Lunch Smoothie
A nutritious smoothie to fill you up at breakfast or lunch.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Mariah0399's Latest Posts
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
posted
23 Sep 2016, 15:50
How to curb late night eating?
I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger is more a habit and boredom rather than actually being hungry.
posted
23 Sep 2016, 15:41
Mariah0399 has submitted 2 posts
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Mariah0399's Recent Food & Exercise
1 serving Dasani Sparkling Water
1 serving McDonald's Sweet Tea (Medium)
1 serving Tillamook Sharp Cheddar Cheese Slices
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