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ManlyMacho
ManlyMacho
Joined September 2016
Posts
266
Following
2
Followers
116
Weight History
Start Weight
249.6 lb
Lost so far:
17.2 lb
Current Weight
266.8 lb
Performance:
losing 1.5 lb a week
Goal Weight
147.7 lb
Still to go:
119.0 lb
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Someone who's in trouble with his cooking skills. Still an expert at losing weight, once conquered his excessive weight. But has been beaten a myrad times by the evil forces of good tasting food.
He's back for his final stance in the face of evil...
ManlyMacho's Weight History
view ManlyMacho's complete history
ManlyMacho's Latest Member Challenges
39
Vegetable Fiesta
status:
Completed
ended:
24 Oct 16
view progress
70
10 lb by 21st November
status:
Completed
ended:
21 Nov 16
view progress
view all ManlyMacho's challenges
Following
Banu✌️
last weighin:
losing 0.1 lb a week
ketojenikfigen
last weighin:
losing 1.1 lb a week
ManlyMacho's Latest Posts
Intermittent Fasting
spacey48 wrote:
IF isn't a thing.....it has no scientific basis
it is simply a meal plan , that may help you adhere better to calorie restriction
I never eat until between 1-2pm simply because I like my calories later in the day.............no magic benefit
it suits some not others
There are many studies on fasting. Losing weight is the less important benefit of it.
Here's a short video on a recent story for starters:
https://www.youtube.com/watch?v=tFCNFVZDz6Y
posted
16 Sep 2016, 14:46
ManlyMacho has submitted 1 post
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ManlyMacho's Recent Food & Exercise
2 cups Ezogelin Çorbası
15 g Sızma Zeytinyağı
200 g Karışık Yeşil Salata
Showering
Cleaning
Walking (moderate) - 3/mph
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