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Weight History
showing entries 11 to 15 of 130
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23 July 2022
🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌
Weigh-in:
222.8 lb
lost so far:
30.2 lb
still to go:
32.8 lb
Diet followed reasonably well
(4 comments)
losing 1.0 lb a week
16 July 2022
😊
Weigh-in:
223.8 lb
lost so far:
29.2 lb
still to go:
33.8 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
09 July 2022
😐
Weigh-in:
224.4 lb
lost so far:
28.6 lb
still to go:
34.4 lb
Diet followed reasonably well
add comment
steady weight
02 July 2022
Not gonna lie, a little bummed. I really was looking forward to a drop, but I began strength training this week. I was thinking it was time to start lifting and increase my activity levels. I realistically knew there may be a rise in my weigh in, but I was praying there wouldn't be. But here it is. I can't help but to understand why people wait until they reach their goal weight to start lifting, it's because of this right here. The "weight gain" from the swollen and sore muscles is discouraging. It's encouraging to keep seeing drops than to see a gain. I am so tempted to just not do it anymore to avoid this "disappointment". Sigh. I know better, yet, I am still struggling with the idea of quitting and waiting to start lifting again until I get under 200 lbs. I just need some encouraging positive vibes. 😮💨
Weigh-in:
224.4 lb
lost so far:
28.6 lb
still to go:
34.4 lb
Diet followed reasonably well
(15 comments)
gaining 0.8 lb a week
25 June 2022
👍🏼No gain after my insane calorie surplus on Monday. I'll take it.
Weigh-in:
223.6 lb
lost so far:
29.4 lb
still to go:
33.6 lb
Diet followed reasonably well
(4 comments)
steady weight
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