MaMthombeni - Member

MaMthombeni

Joined January 2016

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Weight History

Start Weight

183.0 lb

Lost so far: 0.9 lb

Current Weight

182.1 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 49.8 lb

MaMthombeni's Weight History

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g

Quick protein meal.

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

view complete cookbook

	1/2 serving Ocean Basket Rice (Full Portion)
	1/2 serving Ocean Basket Grilled Kingklip
	1 serving Ocean Basket Prince Prawns
	Sexual Activity
	Kettlebells
	Elliptical