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Lucyfla1
Lucyfla1
Joined June 2013
Posts
8
Following
1
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
0.6 lb
Current Weight
172.4 lb
Performance:
losing 4.2 lb a week
Goal Weight
120.0 lb
Still to go:
52.4 lb
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Lucyfla1's Weight History
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Following
soccermom23boys
last weighin:
losing 3.6 lb a week
Lucyfla1's Cookbook
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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Lucyfla1's Latest Posts
Carb range?
What are the best ranges between the three...carbs protein and fat? I see I eat a lot more carbs to protein. I am only 5'3" small boned.
posted
21 Jun 2013, 07:52
Lucyfla1 has submitted 1 post
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Lucyfla1's Recent Food & Exercise
2 servings Sargento Mozzarella Cheese Stick
1 serving Pompeian Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
Bicycling (slow) - 11/mph
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
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Lucyfla1's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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