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Lizmillerfit
Lizmillerfit
Joined February 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
151.4 lb
Lost so far:
2.5 lb
Current Weight
148.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
133.0 lb
Still to go:
15.9 lb
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Lizmillerfit's Weight History
view Lizmillerfit's complete history
1 published recipe
Lizmillerfit's Cookbook
cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
view complete cookbook
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Lizmillerfit's Recent Food & Exercise
1/4 5" long Sweet Potato
4 oz boneless Salmon
0.8 serving Dannon Greek Yogurt - Vanilla
Weight Training (moderate)
Walking (moderate) - 3/mph
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