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Weight History
showing entries 6 to 10 of 1025
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20 April 2023
Today is Thursday and it is a good day. I am planning on swimming tomorrow and having a feel good Friday for sure! I hope to sleep until 12. Meditate from 1 to 145. Food prep till 230. and then bike HIIT from 230-330. Swim from 5-615. Food prep will be kale, sweet pot, eggs,
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06 April 2023
"special" Thursdays have continued and this one is the best so far. Road my bike 1-1/2 hours before work and it felt great. Didn't plan on this part but also went to Target and got some things and still took my 45 min walk. So, so far, win win day. I'm sticking to my 4 mt dews and 1 caffeine free. It was hard today but I did it. Next week I will switch to 3/2. My sleep has been really bad so I need to see this one through.
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15 March 2023
Wednesday and I'm feeling great. Everything is going my way so far. Figured out my obligation to Chris's birthday and it will work out perfectly. I will do my normal Sunday swim, lunch at 11, nap, leave house at 1230 get to cary about 115. hang out, give present, and leave at 245 HOME by 330 to 345. Normal dinner with michael. perfect!
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29 January 2023
So I did a thing I'm not proud of, but yet, I'm not too upset about it either. I feel like it was the right decision for me, yet I feel bad that other people don't understand and are not happy with me. My family had planned to go to Outback in Cary for dinner to celebrate a few birthdays. 4 in our family. I didn't want to go because I don't like Outback at all. It's always so crowded and I've never had a good experience there. Always have to wait so long as well. The plan was to meet there at 5 pm and hope for the best because they don't make reservations. They have "call ahead" seating but you can't call until you are on your way. For several days I went back and forth of whether to go because my daughter wasn't going to be able to go and my niece wasn't either and both of them were ones with birthdays. I felt like it didn't matter if I went sense others weren't coming. More like a "your invited, but not obligated" invitation. I have been feeling really low energy for all week and knew this would affect my sleep schedule and make it harder for me afterward but I ultimately decided I would go and I would make the most of it and have a good time. So I had a good attitude about the evening and my parents picked me and Michael up at 4:15 to get to the restaurant at 5. Shortly after leaving the house my brother called and said the call ahead seating was full and the earliest we would possibly be seated would be 6 but that wasn't even guaranteed. When I heard that I told my parents there was no way I could wait around at the restaurant for that amount of time, probably not even eating until 7 or 7:30. I asked if they would take me home and my dad seemed fine with it but my mom definitely did not understand. I tried to explain that I tried to participate but I would be in such a bad mood if I had to wait that long and I would not be able to socialize. I realize it makes no sense to other people how much I felt like I couldn't do it and I don't expect them to understand. My dad took me home and then they turned around and went to the restaurant. The next day Michael told me that he was supposed to relay the message that "no one is mad" and I probably made the right decision because they didn't eat until 7 and didn't get home until 9 pm. I guess that got me off the hook a little bit but I also know that my mom holds grudges and she thinks I was unreasonable not being able to sit and wait like everyone else. Ultimately I feel like I made the right decision and had to do what was ultimately best for me but I also wish I would have lied beforehand and made up some excuse and not had to let everyone know my anxiety about going.
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17 January 2023
tuesday has been good but i do feel a little low, a little tired. i had a great workout and got a pump but didn't feel elated like i sometimes do. i think im going to skip swimming tomorrow and run instead. i will swim on friday and it will be more fun because i waited so long to do it.
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