LindaLee - Member

LindaLee

Joined January 2008

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Weight History

Start Weight

185.0 lb

Lost so far: 23.0 lb

Current Weight

162.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 17.0 lb

LindaLee's Weight History

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Delicious, easy to make version of the old favorite cookie.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 217kcal | fat: 3.15g | carbs: 42.12g | prot: 8.50g

This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

view complete cookbook