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LilSakura
LilSakura
Joined April 2016
Posts
5
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
9.6 lb
Current Weight
185.4 lb
Performance:
losing 1.8 lb a week
Goal Weight
155.0 lb
Still to go:
30.4 lb
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LilSakura's Weight History
view LilSakura's complete history
LilSakura's Latest Member Challenges
125
5 Week H2O Challenge
status:
Completed
ended:
05 Jun 16
view progress
view all LilSakura's challenges
LilSakura's Cookbook
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook
LilSakura's Latest Posts
BMR confused
that's because many people stick to old theories/formulas about BMR, I personally trust Mifflin - St Jeor Formula, look it up and you will see the amount will be way more realistic.
posted
28 Apr 2016, 10:05
How Often Do you weigh yourself?
every Thursday morning, also Thursday evening is my misbehave moment in the week
posted
27 Apr 2016, 15:15
LilSakura has submitted 2 posts
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LilSakura's Recent Food & Exercise
1 serving Coca-Cola Coca-Cola Life (Can)
1 1/2 servings Gold Emblem Raw Natural Almonds
2
thick slices
Bacon
Aerobics
Zumba
Cardio
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LilSakura's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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