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LaShuan's Journal

LaShuan's Profile |Send a Message | Weight History

showing entries 1 to 5 of 181

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18 May 2016

After almost two years of maintaining a healthy weight & fit physique I fell in love & gained 30+ lbs in a year. Now I'm trying to get back to the basics. Healthy eating (meal prepping) & working out. Consistency is my biggest challenge & my number 1 goal! On Apeil 17th I weighed in at 167.8, 30 days later I'm 157.8! I've got about 25 lbs to go but I'm motivated!!

Weigh-in: 157.8 lb

lost so far: 0 lb

still to go: 27.8 lb

Diet followed reasonably well

(8 comments) gaining 0.2 lb a week

21 October 2013

Started Paleo (dairy free, gluten free, no processed foods or added sugar) in June 2013 and Ive made frequent physical gains since. Its anazing to see my body change right before my eyes!

Weigh-in: 127.8 lb

lost so far: 24.7 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

08 February 2013

Finally got my official weigh in on the trainers scale and I weighed 138. My trainer uses "normal" and not "athletic" build on the fat Analyzer, so my body Fat % today was 30%. My measurements showed 8.5 inches lost of which 2 inches where from my abdomen!

Weigh-in: 138.0 lb

lost so far: 14.5 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

31 January 2013

Okay... I couldn't resist... Not only did I weigh myself this morning (when I wasn't suppose to) I checked my Body Fat Percentage... Im such a cheater!!! But I am a happy cheater... Much happier than I was a few minutes ago. I take 2 measurements of body fat %. The first is for athletic build (which I believe I am) and the result was 27.2% body fat and the normal build result was 29.1% body fat! This is about a 2% reduction compared to 2 weeks ago!! I couldn't be more happier with the results!!

Weigh-in: 139.0 lb

lost so far: 13.5 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment steady weight

31 January 2013

Starting tomorrow I am going to put a little more focus on my eating habits. Im not trying to lose any more weight but I would like to see more progress in the development of my abs. At this point I feel like I am easily maintaining but I also feel I am at a little bit of a standstill. Im going to take progress pictures on Friday so after comparing, I will see if my thoughts change.

Weigh-in: 139.0 lb

lost so far: 13.5 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment steady weight

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