Krefein - Member

Krefein

Joined October 2021

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

20.0 lb

Still to go: 120.0 lb

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I need help with a problem
[quote=whyisitsodifficulttofindaname]Hey thanks for your time !
i am severly overweight and i started to change my life around
i already started a diet and have some people helping with that.
but i don't know anyone who was my weight and was working out so there is one issue in particular im struggling with and that is..
ehm so i walking right applinked?
when i walk my thighs rub against eachother and even after just 30 minutes im bleeding stange fluids out Sad

i have the energy to walk 30-60 minutes everyday but with this thing im barely walk 60 minute a week.

anyone had something like this happen?
what can i do?[/quote
I too have the same issue.

posted 18 Oct 2021, 11:16

Strength Exercises for Running
Running is the only exercise I actually enjoy. Being able to just put one foot in front of the other, not pay attention to anything (well, except cars and pedestrians) and let your mind wander has had great physical and mental health benefits for me.

That being said, I don't do any strength exercises whatsoever. I find the thought of lifting incredibly dull as there's lots of counting and noting stuff down and ending up with DOMS and that impacting my running. I like to switch off mentally when I exercise if that makes sense? It's not appealing to me to do strength exercises but I know if I don't keep muscles strengthened, especially around my joints, then this in the long run will have a really negative impact on my running and may mean I won't be able to get to a half marathon event which I want to do by next March.

What exercise do you do other than running to improve your general health and improve your running, particularly longer distances? Do I need to get into lifting? Help!!

posted 14 Oct 2021, 09:46

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