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KonstantinaChry
KonstantinaChry
Joined July 2016
Posts
20
Following
1
Followers
2
Weight History
Start Weight
220.2 lb
Lost so far:
17.2 lb
Current Weight
203.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
123.5 lb
Still to go:
79.6 lb
Follow
47 years old, three kids, teacher, web 2.0 freak, blogger, twitterer
KonstantinaChry's Weight History
view KonstantinaChry's complete history
Following
cheleletourneau
last weighin:
losing 1.8 lb a week
KonstantinaChry's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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KonstantinaChry's Recent Food & Exercise
1 serving Alpro Mandeldrink - Ungesüßt
0.45 serving Goldessa Cream Spread Balance
0.07 serving Loacker Coconut
Grocery Shopping
Walking (exercise) - 3.5/mph
Fitness Training (Workout)
view diet calendar
KonstantinaChry's Groups
Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all KonstantinaChry's groups