KnoxJ - Member

KnoxJ

Joined August 2021

Posts

108

Following

152

Followers

Weight History

Start Weight

363.9 lb

Lost so far: 96.8 lb

Current Weight

267.1 lb
Performance: losing 15.4 lb a week

Goal Weight

250.0 lb

Still to go: 17.1 lb

This time is for real. Hi everyone. John here. I struggled with weight most of my adult life. I am in my early 40’s and I am committed to reaching my goals. Any help and encouragement is greatly appreciated.

KnoxJ's Weight History

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Following

	p$m
	last weighin: gaining 2.8 lb a week

	PeppyM
	last weighin: losing 4.1 lb a week

	DAZEY_iz_Well
	last weighin: losing 5.6 lb a week

	Sara7200
	last weighin: losing 8.4 lb a week

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KnoxJ's Recent Food & Exercise

	6 :custom:6s x 1 slice Tillamook Medium Cheddar Cheese Sliced
	1 :custom:1 bowl Real Good Foods Chicken Lasagna Bowl
	1 :custom:2 gummies Lifeable Fiber (Prebiotic) Gummies
	Sexual Activity
	Walking (exercise) - 3.5/mph

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KnoxJ's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

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KnoxJ's Weight History

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KnoxJ's Recent Food & Exercise

KnoxJ's Groups