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KFL2431's Journal

KFL2431's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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23 March 2011

I've been trying just to eat healthier and work out more. Needless to say, I haven't been accomplishing much since my goal was strictly "to do more."

I'm going to try a real goal this time - nothing huge. I think setting mini goals will help me feel like I achieved something. So, I am putting in writing that my goal for April is to work out at least three times a week. Even achieving this small goal will be a great improvement over what I've been doing.

Weigh-in: 226.0 lb

lost so far: 0 lb

still to go: 51.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

23 February 2011

Weigh-in: 224.0 lb

lost so far: 2.0 lb

still to go: 49.0 lb

Diet followed reasonably well

add comment gaining 2.3 lb a week

17 February 2011

Weigh-in: 222.0 lb

lost so far: 4.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

13 February 2011

Weigh-in: 221.0 lb

lost so far: 5.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

04 February 2011

Restarting my graph because I am using a different scale that is significantly different than the previous one. I haven't been tracking, and weighed myself for the first time in about 3 months and I have gained about 8 lbs! I'm really disheartened by this. I need to get back on track and pay attention to what I put in my body.

Weigh-in: 226.0 lb

lost so far: 0 lb

still to go: 51.0 lb

Diet followed N/A

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