KCFox - Member

KCFox

Joined December 2019

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Weight History

Start Weight

214.0 lb

Lost so far: 35.4 lb

Current Weight

178.6 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 1.4 lb

New Year New Me!!

After fighting with emotional issues, I am ready to get myself back on track. Hopefully the proper tools and support make this change a permanent one.

KCFox's Weight History

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What have you got to lose

status:	Completed
ended:	27 Jan 20
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	jcmama777
	last weighin: gaining 0.3 lb a week

KCFox's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3" currently about 215 lbs. I quit smoking and gained too much weight. My goal weight is 180 for the next 6 months. Once I can keep to that, I'll work toward my ultimate goal of 145.

posted 27 Dec 2019, 09:10

KCFox has submitted 1 post

KCFox's Recent Food & Exercise

	1 1/2 servings Season's Choice Steamed Broccoli Florets
	1 serving Lisy Lemon Pepper
	3 dashes Salt
	Stretching (yoga)
	Cardio
	Bicycling (slow) - 11/mph

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