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Weight History
showing entries 21 to 25 of 82
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11 January 2024
this is what I waited at the doctor's office. I was wearing jeans and a t-shirt and sneakers. I knew I hadn't done well over Christmas holiday. it's just so frustrating because I work my ass off to try to lose weight all the time and I struggle to eat out a pound here in a pound there, but just one week of eating suboptimally and I can put pounds on and wipe out weeks or even months worth of hard work.
Weigh-in:
308.2 lb
lost so far:
19.6 lb
still to go:
88.2 lb
Diet followed reasonably well
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gaining 0.7 lb a week
03 September 2023
Not as much as I would have liked, but I didn't exactly have the best week this week either. work was very stressful, and I only barely made my workout targets. plus, I do have to admit that although I ate fairly clean, I did cheat a couple of times and could have done better. So overall, I'm going to consider this a win.
Weigh-in:
295.7 lb
lost so far:
32.1 lb
still to go:
75.7 lb
Diet followed reasonably well
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losing 0.9 lb a week
20 August 2023
unfortunately I only dropped 1.8 lb since last week which on top of the fact that I lost virtually nothing from the week before is a little bit of a disappointment but at least I'm still moving in the right direction.
Weigh-in:
297.4 lb
lost so far:
30.4 lb
still to go:
77.4 lb
Diet followed reasonably well
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losing 2.4 lb a week
13 August 2023
I only lost 3/10 of a pound. but I think I see a pattern developing so I'm not as aggravated as the last time. yesterday I went on a long bike ride and I did 21 miles. I drank a ton of water and I also spent more time riding yesterday afternoon making a few short trips just to try to push my weekly mileage over 50. after my ride yesterday I was at 44 miles. then after making a few more trips back and forth to the pool and around the neighborhood I got up over 50 miles for the week. I drank a lot of water but I didn't pee very much and when I did pee I was not peeing clear. I think that the strenuous exercise caused my body to retain water. so just like 2 weeks ago when I did a long bike ride and then weighed in the next day and head lost virtually nothing, I think that's what happened again this time. so I'll just have to see if I lose weight next week. I still want to take longer bike rides on the weekends so maybe I might switch up when I weigh in. maybe weigh in in the morning before doing the long bike ride. or maybe start weighing in on Saturdays and doing the long rides on sundays. it kind of just depends on the weather. we'll see, it's a never-ending struggle.
Weigh-in:
299.8 lb
lost so far:
28.0 lb
still to go:
79.8 lb
Diet followed reasonably well
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losing 0.3 lb a week
06 August 2023
I must have been retaining a lot of water last week because this week I'm down 3.1 lb. The funny thing is is that actually exercised less last week and ate a little more. I did walk more though but I rode my bike less because of schedule conflicts with the kids extracurricular activities. Nevertheless, I feel like I've made some decent progress this week. which is nice because I was kind of frustrated last week with having lost nothing. I'm just going to keep on riding the bike and walking as I can, although it doesn't look like I'll be able to do much walking in the morning this week. my schedule early in the morning is going to be a little tricky. I have to start extra early. I think I'm still going to be able to walk but I'm going to have to cut it down to just a quick mile as opposed to going 2 miles like I normally do. it's better than nothing. instead of doing about 8 miles at night on the bike I might step it up to 10 to compensate. and on Wednesday when my daughter has her horseback riding I'll go do the two mile loop that I did last week.
Weigh-in:
300.1 lb
lost so far:
27.7 lb
still to go:
80.1 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
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