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Josymau
Josymau
Joined April 2015
Posts
31
Following
4
Followers
5
Weight History
Start Weight
204.1 lb
Lost so far:
19.0 lb
Current Weight
185.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
158.7 lb
Still to go:
26.5 lb
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Josymau's Weight History
view Josymau's complete history
Following
Rose Archangelo
last weighin:
losing 0.3 lb a week
Gracy66
last weighin:
losing 5.6 lb a week
Ismaelchalegre
last weighin:
losing 0.5 lb a week
SHEILA FREITAS
last weighin:
gaining 0.9 lb a week
Josymau's Cookbook
cals: 121kcal | fat: 2.02g | carbs: 20.75g | prot: 9.77g
Bolo Integral de Abacaxi
Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.
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Josymau's Recent Food & Exercise
1 serving Yoki Aveia em Flocos
1 serving Nestlé Bebida Láctea Fermentada com Polpa de Fruta Morango
1
coffee cup
Café com Açúcar
Treadmill
Elliptical
Weight Training (moderate)
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