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Jiankov
Jiankov
Joined June 2012
Posts
212
Following
8
Followers
6
Weight History
Start Weight
191.8 lb
Lost so far:
9.5 lb
Current Weight
182.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
172.0 lb
Still to go:
10.4 lb
Follow
Jiankov's Weight History
view Jiankov's complete history
Following
emmajk
last weighin:
losing 0.8 lb a week
Audrey Parker
last weighin:
losing 1.5 lb a week
kitty.rar
last weighin:
losing 0.5 lb a week
MikeJustin
last weighin:
losing 3.1 lb a week
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Jiankov's Recent Food & Exercise
1 serving Grenade Carb Killa Cookies & Cream
1 serving Beck's Blue Alcohol Free
1 1/2 servings Sainsbury's Chicken Balti
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Hiking
view diet calendar
