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Weight History
showing entries 6 to 10 of 644
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04 June 2015
The world feels like a crazy place right now! I can't stand to watch the news because so much of it is just bad news - I mean, can't they slot in some of the good things happening in the world? Very depressing - I am going to stop watching the news for a while and I don't care if I miss something important!
On the WOE front, things are settling nicely - I am no longer eating out of my eating window and that's great. The sleeping aspect is getting better - I think I cleared about 6 hours last night. I have forgotten to weigh-in the last couple of days .... because my morning schedule is a bit crazy and I am cutting it too close by doing the "just in time" approach for getting ready. Now to address the Yoga situation - I have to get back this month ... this week even! Just to prove something to myself! The place I go to is a wonderful Yoga studio with lovely people. Everyone seem so Zen. I am going to try a crazy experiment - I am going to try to attend early morning classes and late evening classes to see what works best for me. I had been doing lunch classes for a while before I stopped. I really love HOT yoga - it's a spiritual experience to sit in a warm room and focus only on yourself, and your intentions and the sweat running down your crack (I'm working on moving that last one to the back of my mind). I always feel better when I do it ... I just need to get my butt out the door and 5 minutes down the road (that's the shame of it, it's only 5 minutes away from my house)... side eye at myself.....
I would go this evening but I made an appointment to take my daughter to the hairdresser - so, that leaves tomorrow - I think I will go tomorrow. I have my yoga hairstyle already. I have my mat, my water bottle, my towels and my comfy loose clothes - I just need my commitment now! Have a great day all ... and be golden!
(11 comments)
01 June 2015
Hello all my FS friends! I hope you all had a good weekend. I am still here although my focus has been taken away to other non-virtual things right now. It's been difficult on the weekend too as I find myself staying up too late and then sleeping in later than normal - then playing catch up for the rest of the day ... vicious circle! I have been doing some business development follow-up and thought I would take a quick break to update my food diary! Things are still moving forward on the eating front - although I have hit another stall ... no surprise based on my eat/sleep patterns in recent days! This week is another opportunity to refocus and get that under control! Have a great day everyone and be golden!
(7 comments)
01 June 2015
Weigh-in:
195.0 lb
lost so far:
18.0 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
steady weight
27 May 2015
Gosh ... I am barely holding myself together - too much going on and I've just tried to cope with what I am able to do in 24 hours. My daughter is finally back to school today since the teacher's strike was ruled illegal! It was very sudden so she was stressing last night. Anyway, the final exams are cancelled and the focus for the next 4.5 weeks of school will be on classroom instruction to make up for time lost!!! Poor kids - I am worried about the quality of what they will receive now but there isn't much I can do under the circumstances.
On the eating front - my IF has been messed up because of my busy day. Sometimes I have even eaten after 8 pm because of not eating adequately during the day. It hasn't had much of an effect on my actual weight so far but it has caused me to have unsettled digestion and messed up my sleeping pattern! I need to get back to my schedule because I really feel off. I hope all my FS friends are doing OK - I have not been able to catch up on everyone because of being so busy so I am hoping things settle down soon. Have a great day all - be golden!
(6 comments)
24 May 2015
Oh my goodness - it's been one of those weekends! Too much going on and I ate a little over my RDI for the past couple of days! No weight loss as a result but it's all good. This is the ebb and flow of life - I need to refocus! I hope my American friends are enjoying their long weekend - you do have a long weekend right? Busy Sunday again - I have to go out to that book launch today! Have a great day friends and be golden.
Weigh-in:
195.0 lb
lost so far:
18.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(4 comments)
steady weight
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