JOHNGOGUE
Joined October 2013
Posts
295
Following
2
Followers
5
Weight History

Start Weight
195.0 lb
Lost so far: 15.0 lb

Current Weight
180.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 5.0 lb
My main objective is to be fit, lose weight, and live a healthy active lifestyle.





JOHNGOGUE's Weight History


JOHNGOGUE's Latest Member Challenges

59
  Daily Accountability 2021-#06
status: Completed
ended: 15 Feb 21
view progress
 
  
71
  Daily Accountability 2021-#01
status: Completed
ended: 11 Jan 21
view progress
 


Following

april761
last weighin: losing 0.3 lb a week Down
 
Droppit
last weighin: losing 7.6 lb a week Down


JOHNGOGUE's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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