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Weight History
showing entries 1 to 5 of 52
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06 January 2014
Day 1 of the 24 Day Challenge - wish me luck!!!
Weigh-in:
193.6 lb
lost so far:
2.4 lb
still to go:
63.6 lb
Diet followed reasonably well
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losing 4.2 lb a week
02 January 2014
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
66.0 lb
Diet followed N/A
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01 January 2014
Starting Over... wish me luck :)
Weigh-in:
195.6 lb
lost so far:
0 lb
still to go:
65.6 lb
Diet followed N/A
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07 August 2013
Totally disgusted with myself... I've been working out a lot and eating mostly healthy - It seems I need some big changes to reach my goals. I sent this e-mail to a friend this morning and I'm sharing it all with you. Send me good vibes everyone - I need all the help I can get:
I got on the scale today and I weigh more than I ever have in my entire life... I'm so sick of this...This is what happens when I don't weigh myself often... I'm making a decision right now and just losing this fat already - who's with me!?
Maybe if I tell you all of this I will have to do it - so here goes...
My starting weight: 182.4 (yikes!)
My goal weight: 145
My goal monthly: 7+ pounds per month (but no less than 5)
My projected goal date: April 2, 2014 (@ 5 lb. per month)
My goal tactics: No white carbs, limited complex carbs, limited dairy, 4 liters of water/day, spark - catalyst - mns - omegaplex - thermoplus - muscle gain - clear mood - o2Gold Advance - rehydrate - cleanse every 90 days
here goes nothin'...
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06 February 2013
Crossfit Log for this week:
Monday @ 6:15: 12.1
7 Minutes of Burpees [49]
10 Minutes of Cindy [4 Rounds + Pullups]
5 Pullups (Blue Band)
10 Pushups
15 Air Squats
>>PLUS: 1000m Row<<
Tuesday @ 5:15:
16 Minute AMRAP - increase by 1 each round [8 Rounds + 4 Cleans]
Cleans @ 75 lb.
Hand Stand Pushups (on box)
Ring Rows (modified)
THEN Ab Circit - 1 minute each
Plank Hold
Mason Twist
Sit Ups
Row Abs
Plank Hold
>>PLUS Tabata @ 6:15<<
5 Rounds - 1 Min Tabata (20:10)
Air Squats
Pushups
Pullups (Blue Band)
Sit Ups
Wednesday @ 6:15: 12.3
18 Minute AMRAP [4 Rounds]
12 Push Press @ 65 lb.
9 Toes to Bar
15 Box Jumps
>>PLUS: 1000m Row<<
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