Ivanov232 - Member

Ivanov232

Joined May 2018

Posts

Following

117

Followers

Weight History

Start Weight

186.7 lb

Lost so far: 0.7 lb

Current Weight

187.4 lb
Performance: Steady

Goal Weight

154.1 lb

Still to go: 33.3 lb

Ivanov232's Weight History

	North-Wind
	last weighin: gaining 0.8 lb a week

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cals: 92kcal | fat: 2.35g | carbs: 14.92g | prot: 3.07g

Simple, facile et savoureux. Idéal pour le petit déjeuner.

cals: 78kcal | fat: 2.50g | carbs: 8.33g | prot: 5.36g

Crêpes faibles en calories avec fromage cottage et flocons d'avoine.

cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g

Une petite omelette rapide.

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	1 medium Bananes
	2 servings Dolce Gusto Café au Lait
	4 slices Pain Complet
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph