Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Heziakiah
Heziakiah
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
1.0 lb
Current Weight
239.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
79.0 lb
Follow
Heziakiah's Weight History
view Heziakiah's complete history
Heziakiah's Latest Member Challenges
146
Lose 5 to 10 lbs (or more) in July
status:
Completed
ended:
02 Aug 10
view progress
view all Heziakiah's challenges
Heziakiah's Cookbook
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook
Other Related Links
Members
Members
Forums
Heziakiah's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
view all Heziakiah's groups