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Heather Daugherty
Heather Daugherty
Joined August 2014
Posts
137
Following
23
Followers
20
Weight History
Start Weight
335.0 lb
Lost so far:
43.0 lb
Current Weight
292.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
102.0 lb
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Heather Daugherty's Weight History
view Heather Daugherty's complete history
Following
Draglist
last weighin:
losing 4.8 lb a week
shirfleur 1
last weighin:
steady
-Diablo
last weighin:
losing 2.8 lb a week
kickingcarbs
last weighin:
gaining 1.4 lb a week
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Heather Daugherty's Cookbook
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook
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Heather Daugherty's Recent Food & Exercise
3 :custom:3s x 1 tbsp, 42 g JFG Real Mayonnaise
4 :custom:4s x 1 slice, 100 g Nature's Own 100% Whole Grain Sugar Free Bread
5 :custom:5s x 1 egg, 250 g Kroger Eggs (Large)
Cleaning
Walking (slow) - 2/mph
view diet calendar