Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Healthycurves2023
Journal
Healthycurves2023's Journal
Healthycurves2023's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 145
Page:
1
2
3
4
5
...
Next
16 June 2024
REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
(1 comment)
16 June 2024
Haven’t been recording since surgery + refocusing efforts on body composition/weight training and not sure how often I will but will when there’s something worth recording.
Reminder that the scale does not tell the full story! I’ve gained on the scale since beginning March, HOWEVER, 1.5 lb gain is implants, -0.5 loss fat & +6.5 lbs muscle.
RESULT? My body appears smaller, more toned and clothes are looser. Body fat % dropped from 17.6% to 16.3% within the last 3 weeks.
Psychologically this has been a challenge to adjust to. After 2.5 years, 250 lbs down, chasing the scale became second nature. Retraining my brain to not obsess over having the lowest number and increase my calorie intake to fuel my body for better workouts is a slow process but I’m getting there. Posting pic so you can see what I mean 😊
Weigh-in:
136.7 lb
lost so far:
248.8 lb
still to go:
1.7 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
30 May 2024
8 weeks post-arm surgery and planks are back b*tches!! 💪😊
(7 comments)
19 May 2024
Long weekend brunches just hit different 🥰
(1 comment)
19 May 2024
DEXA Scan done! Fat:17.6%, top 3% (female athlete level), bone density:90th percentile-no osteo for me! Weight + ~7 lbs (Official weigh-in June). Okay bc I’ve lost fat, gained 6 lbs muscle +1.4 lbs for the new “girls”. Proud to have come such a long way 😃
(8 comments)
Other Related Links
Members
Members
Forums
Healthycurves2023's weight history
view complete history