Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GeneneMarais
GeneneMarais
Joined April 2016
Posts
2
Following
1
Followers
2
Weight History
Start Weight
181.2 lb
Lost so far:
3.7 lb
Current Weight
177.5 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
34.2 lb
Follow
My name is Genene, I am 23 years old. I partook in a weight loss reality series last year, I started on 95kg and I am still struggling to shred off the kilo's. I was recently diagnosed with PCOS and Insulin Resistance.
GeneneMarais's Weight History
view GeneneMarais's complete history
Following
ElizaBlig93
last weighin:
losing 0.3 lb a week
GeneneMarais's Cookbook
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g
Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
view complete cookbook
Other Related Links
Members
Members
Forums
GeneneMarais's Recent Food & Exercise
1 tbsp Cocoa Powder (Unsweetened)
0.8 serving Nature's Choice Chia Seeds
100 g Chicken Breast
Weight Training (moderate)
Elliptical
view diet calendar