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Weight History
showing entries 1 to 5 of 38
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31 August 2011
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
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31 August 2011
so I am back on Atkins. Added carbs but gained a bit so I tried South Beach and lost real slowly. I obviously cannot add a lot of fruit or other carbs since then I practically stood still. I had kept up the exercise so that wasn't the problem. Now I am back on Atkins, Induction and am ready again as I have had a nice break (really needed a break from meat and eggs!)
Met my challenge of 150 km by Labour Day as of today!!!!
Going to find a new challenge now also...
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
78.0 lb
Diet followed N/A
(1 comment)
21 August 2011
Changed to South Beach and am feeling way better. Less meat and fats, more vegies, and I get to add fruit and oatmeal next week (after my first phase) plus I can have yogurt already. Soooo missed that stuff. It is pretty close to Atkins so it wasn't hard to adjust, it just seemed to have the tweaks I needed to stay on track.
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21 August 2011
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
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20 August 2011
OKAY...TOTALLY back on track. Lost the weight I gained over visiting/sickness and some more on top of that. yeah me!
Weigh-in:
210.0 lb
lost so far:
15.0 lb
still to go:
75.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
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