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Weight History
showing entries 56 to 60 of 1612
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02 October 2022
Long absence here. Sorry. Pizza was last weekend. Hope everyone is well…
(1 comment)
13 September 2022
So, on the heels of an update last night, I thought I would do a Transformation Tuesday post, as I haven’t done one in many months. The guy in the first picture would try to go into hiding when a camera came out, totally ashamed to be photographed. The guy in the 2nd picture, while still not 100% comfortable in his own skin, has enough confidence to start a new video series at work on Financial Wellness, which NEVER would have happened in the first pic. Sometimes the most important changes we experience on a journey to good health and well-being occur on the inside. So don’t obsess with the scale every day. It’s just a number. Focus on healthy habits over the long haul and things will fall into place. Thanks to everyone here for supporting me along my health and wellness journey!
(47 comments)
13 September 2022
Happy Tuesday! Toasted keto bagel, half topped with melted cheddar, bacon and a poached egg; the other half topped with pumpkin spice cream cheese and toasted pecans. About 440 calories and 11 net carbs. Still a step slow on my workout pace but better that than no pace at all! Make it a great day! #atkins #breakfast #fitdad #fitlife #fitlifestyle #fitness #foodgasm #foodgram #foodies #foodiesinternationalchat #foodphotography #foodporn #healthy #healthylifestyle #healthyliving #healthylife #homecooking #homemade #keto #ketodiet #ketolife #ketolifestyle #lchf #lowcarb #lowcarblife #tuesday #workout
(3 comments)
12 September 2022
Well, after spending years behind the camera, they have coaxed me in front of it. My latest endeavor, did 14 episodes to start. Never would have done this several years ago. Calling this an NSV moment - haven’t posted one in a while. Crazy where life can take you!
(25 comments)
12 September 2022
Happy Monday! Bacon egg and cheese keto breakfast bagel 🥯 to start the week. 400 calories and 3 net carbs. A step slow today but still got 4+ miles in. Make it a great day! #atkins #breakfast #fitdad #fitlife #fitlifestyle #fitness #foodgasm #foodgram #foodies #foodiesinternationalchat #foodphotography #foodporn #healthy #healthylifestyle #healthyliving #healthylife #homecooking #homemade #keto #ketodiet #ketolife #ketolifestyle #lchf #lowcarb #lowcarblife #lowcarblifestyle #monday #workout
(14 comments)
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GardenOfHeeden's weight history
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