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Weight History
showing entries 6 to 10 of 1612
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06 June 2023
Recovering from an aortic dissection I suffered 4 weeks ago today. Wound up also with a valve replacement, aneurysm repair and a stroke in the process. Anticipating a full recovery but a long recovery ahead.
Weigh-in:
224.0 lb
lost so far:
59.8 lb
still to go:
9.0 lb
Diet followed reasonably well
(32 comments)
losing 0.1 lb a week
01 May 2023
Personal diary entry… diagnosed with degenerative disc disease in my back. Early stages. Not been able to lift in almost a month. Getting treatment to allow me to lift again. In the interim, the pain SUCKS. So I’m walking. A LOT.
(19 comments)
27 April 2023
Grilled chicken thigh club sandwich using @lewisbakeshop keto buns. @dukes_mayonnaise a must here! Bacon, lettuce, tomato and red onion rounded out this #breakroom lunch. #atkins #fitdad #fitlife #fitness #foodies #foodiesinternationalchat #foodgasm #foodgram #foodphotography #foodporn #healthy #healthylife #homemade #homecooking #keto #ketodiet #ketolife #lowcarb #lowcarblifestyle
(1 comment)
22 April 2023
First journal entry in over a month. A LOT going on here. For those of you who are friends with me on social media, please don’t say anything other than here ❤️. For starters, my mother is not doing well at all - spending much more time just tending to her. Secondly, I have something going on in the vertebrae at the base of my neck. Have not been able to lift weights since April 8th. Thirdly, I have been diagnosed with an aortic aneurysm and aortic valve issue. Apparently the valve thing I have had since birth. Have had studies done. See cardiologist for results in 2 weeks. I’m having ZERO symptoms. Found it by accident. Might have always had it. But reading the test results I have a couple of red flags. I’m not letting it slow me down. These pics are of today’s walk. Felt good. Didn’t try to gas it. Just a good, steady pace. Hope everyone is doing well here. I’ve missed you all and just being here. 💙
(27 comments)
19 March 2023
Went to 7am Mass at @stann_dor church, then came home and made this awesome breakfast sandwich. Bacon, egg and cheese on grilled seeded @solabreadco bread. About 575 calories and 7 net carbs. Make it a great day! #atkins #breakfast #fitdad #fitlife #fitness #foodgasm #foodgram #foodies #foodiesinternationalchat #foodpics #foodphotography #foodporn #healthy #keto #ketodiet #ketolife #lchf #lowcarb #homecooking #homemade #sunday #sundaybrunch
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