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Weight History
showing entries 46 to 50 of 192
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11 February 2021
Weigh-in:
253.6 lb
lost so far:
6.4 lb
still to go:
18.6 lb
Diet followed reasonably well
(1 comment)
losing 4.2 lb a week
10 February 2021
Day 20 - 29 minutes/8.2 miles/68 rpm average
20 days in a row on the bike. Tomorrow's ride will be a 1/2 hr. long, which is where I used to end all of my stationary bike workouts. I'm looking at the rpm's now because that's a better indicator of my work rate. When I road bike, I usually average between 80 and 90 rpms, but I'm also moving the resistance to whatever the cadence of the song is that I'm listening to. (This stuff I'm writing isn't for you. It's to trick myself into getting motivated to do that next ride.) You're so vain.. you probably think this blog is about you.
(7 comments)
10 February 2021
Weigh-in:
254.2 lb
lost so far:
5.8 lb
still to go:
19.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
09 February 2021
Day 19 - 28 minutes/8.1 miles
I can't wait until the weather gets warm enough that I won't have to fire up my kerosene heater to warm the garage before my ride. I don't know if I'm sweating like a banshee because of the heat or because I'm exerting myself. Glad to be done with the excessive eating holidays (Super Bowl, quarantine, etc.). I've used more calories than my breakfast registered. Guess this means I'll be ravenously hungry come lunch time. I used to think this one minute more a day on the bike challenge was cute. I'm still under a half hour and I'm stressing about 1 hour March rides already. Have a good Tuesday, if that's possible. ;p
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09 February 2021
Weigh-in:
254.8 lb
lost so far:
5.2 lb
still to go:
19.8 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
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