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ForJandM
ForJandM
Joined March 2014
Posts
57
Following
13
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
12.0 lb
Current Weight
218.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
147.0 lb
Still to go:
71.0 lb
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ForJandM's Weight History
view ForJandM's complete history
ForJandM's Latest Member Challenges
13
No Alcohol for remainder of 2016
status:
Completed
ended:
02 Nov 16
view progress
26
Walk to a better me
status:
Completed
ended:
22 Aug 16
view progress
view all ForJandM's challenges
Following
chesgreen
last weighin:
losing 1.7 lb a week
Teacupsmom
last weighin:
gaining 0.1 lb a week
buny1
last weighin:
gaining 1.8 lb a week
Daiji
last weighin:
steady
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ForJandM's Cookbook
cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
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ForJandM's Latest Posts
Lady Question...
Yes and it all comes straight back off again. The key is to keep moving and stay hydrated.
posted
29 May 2014, 08:28
Needing Support
You've already been given the best advice but I just wanted to lend my support.
You have to want to get healthy more than anything else.
I second everything that LuC2, Hoser and Vickie said.
Decide what you want for yourself and every choice that you are presented with quickly becomes simple; does this help me reach my goal?
Take care.
posted
27 May 2014, 02:56
ForJandM has submitted 2 posts
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ForJandM's Recent Food & Exercise
1 serving Waitrose Baby Leaf Herb Salad
1 serving Waitrose Rich and Creamy Prawn Cocktail
1 tbsp Vinegar (Cider)
Walking (moderate) - 3/mph
Housework
Cooking
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ForJandM's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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