Joined April 2016
Weight History

Start Weight
271.0 lb
Lost so far: 61.4 lb

Current Weight
209.6 lb
Performance: gaining 3.4 lb a week

Goal Weight
174.0 lb
Still to go: 35.6 lb
Sales guy with too many mileage reports filed. 50 and overweight to a degree heretofore unseen. Love eating and cooking. Atkins history of losing 35 and gaining 40, losing 40 and gaining 45. Done with that.

I drive around, talk on the phone, eat lunch and sell stuff. Can't hustle when I'm too fat. Too many slims in their 30s trying to outsell me. They ain't got my game so here we go. . .

FiveTwoCowboy's Weight History


Online now chesgreen
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.4 lb a week Up

FiveTwoCowboy's Cookbook

cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

FiveTwoCowboy's Latest Posts

Let me brag a little
That's funny NY. I too sometimes wonder what 5:2 Cowboy means.
posted 28 Sep 2016, 17:02
Let me brag a little
Scrolling thumb in mid-season form. Got to the bottom in one flick on me smartphone! C'mon. Give us a manifesto. Can skip a lot more I think.
posted 09 Sep 2016, 09:57
Let me brag a little
My scrolling finger is getting much needed rest.
posted 08 Sep 2016, 20:02
You Know You Are Overweight When:
When the sales guys says, "I don't think they make these in a 46" waist."
posted 23 Aug 2016, 13:40
Intermittent Fasting and Low Carb/High Protein
Yeah. It's unnecessary. I've become adept at scrolling past to check for the length and when it's a manifesto, I skip it altogether. It works.
posted 21 Aug 2016, 18:49
view all FiveTwoCowboy's posts

Other Related Links


5:2 Fast Diet

FiveTwoCowboy's Recent Food & Exercise

FiveTwoCowboy's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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