Elfuan - Member

Elfuan

Joined September 2011

Posts

1772

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 19.8 lb

Current Weight

226.2 lb
Performance: losing 9.8 lb a week

Goal Weight

185.0 lb

Still to go: 41.2 lb

Elfuan's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	13 g Hard Candy
	1 serving Welch's Fruit Snacks Mixed Reduced Sugar
	1 serving Member's Mark Natural Pecan Halves
	Volleyball
	Golf (cart)
	Weight Training (moderate)