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Derek Jung
Derek Jung
Joined August 2020
Posts
98
Following
14
Followers
12
Weight History
Start Weight
189.6 lb
Lost so far:
29.0 lb
Current Weight
160.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
160.9 lb
Still to go:
0.3 lb
Follow
-2020.07.15 - 94kg, 간헐적 단식 시작 (16:8, 18:6 병행)
-2020.08.15 - 86kg, 간헐적 단식 (20:4, 23:1 병행) *Fat Secret 시작!
-2020.09.25 - 73kg, 최종목표 달성 후 유지어트(16:8, 18:6)
간헐적 단식으로 감량을 끝내고 유지어트 중입니다.
운동을 병행하며 꾸준하게 유지하고 있습니다.
팻시 선배님들의 많은 조언과 독려 부탁드리겠습니다. 감사합니다!
Derek Jung's Weight History
view Derek Jung's complete history
Following
mzee_
last weighin:
gaining 2.3 lb a week
jaallog
last weighin:
losing 1.0 lb a week
은초롱마미
last weighin:
losing 0.2 lb a week
hobodon (호주부)
last weighin:
losing 0.8 lb a week
view all
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Derek Jung's Recent Food & Exercise
2
:custom:2s x 1바
롯데 씨없는 수박바 제로
100 g 계란말이
1 1/2
:custom:1s 1/2 x 1호
햇반 쌀밥 한 공기
view diet calendar