Davegod - Member

Davegod

Joined June 2012

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Weight History

Start Weight

230.2 lb

Lost so far: 15.2 lb

Current Weight

215.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 35.0 lb

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400 Ab Challenge

status:	Completed
ended:	08 Oct 12
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My ups and downs...
Running has become a passion for me having completed several dozens of 5ks, 10ks, 4 sprint triathlons, 7 half-marathons, and one marathon it was what i credit the majority of my weight loss to.

The other part of it was cutting back on what I was eating. The last 45 pounds were all training for a marathon and using FatSecrets calorie counter app on my iPad. Using this helped me lose over 45 pounds in 90 days! A lot of people would say this is too much too fast, but when you eat 2000 calories a day and then you burn 3000 calories running 16 miles, the pounds tend to melt away!

posted 11 Sep 2012, 14:03

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Davegod's Recent Food & Exercise

	3/4 serving Heart Healthy Pancakes
	1 serving Trop50 Juice (50% Less Sugar, Some Pulp)
	40 g Craisins
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Running - 8/mph

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