Dave 10's Journal

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showing entries 36 to 40 of 203

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14 March 2022

average daily intake too high 2261cals per day last week

Weigh-in: 162.0 lb

lost so far: 41.0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

07 March 2022

Was over my recommended intake last week with average daily intake at 2203 cals per day.

Weigh-in: 161.0 lb

lost so far: 42.0 lb

still to go: 21.0 lb

Diet followed poorly

add comment steady weight

28 February 2022

Last week average daily intake was 2117 cals per day. No loss this week.

Weigh-in: 161.0 lb

lost so far: 42.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment steady weight

21 February 2022

last weeks daily average intake was 2157 cals per day but been very active so got a pound loss.

Weigh-in: 161.0 lb

lost so far: 42.0 lb

still to go: 21.0 lb

Diet followed poorly

add comment losing 1.0 lb a week

14 February 2022

Last weeks average daily intake 1823 cals.

Weigh-in: 162.0 lb

lost so far: 41.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment steady weight

Dave 10's weight history

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Dave 10's Journal

14 March 2022

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28 February 2022

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Dave 10's weight history